![]() Vitamin D: fish (especially salmon, tuna, herring, sardines, and mackerel), eggs, fortified soy milk, fortified However state that there is not currently sufficient evidence to support higher doses) They are currently engaged in research on oral and IV vitamin C use and immunity to respiratory illness Grapefruit, potatoes, tomatoes (Linus Pauling Institute has long-studied high doses of vitamin C and immunity. Vitamin C: Chili peppers, sweet peppers, guavas, kiwifruits, strawberries, oranges, kale, spinach, broccoli, ![]() Vitamin A: beef liver, fortified cereal, eggs, butter, fortified milk, sweet potatoes, pumpkins, carrots,Ĭantaloupes, mangos, spinach, broccoli, kale, collards, butternut squash ![]() Now, by popular demand, some specific immune-related nutrients and food sources: (fish, nuts, meats, eggs, dairy, and soy products) whenever able will complement our body’s immune system Folding in produce, whole grains (think wheat bread, whole wheat pasta, other ancient grains and brown rice), and protein foods Eat foods which nourish our cells AND nurture our souls. Tools in as well, so that we feel a semblance of balance. Food is a common coping tool and strategy. Know that if you find yourself eating differently than usual right now, in response to stress or worry, that is So, purchase some frozen, canned, and fresh produce when you can I have yet to meet anyone w/ a healthĬondition because they ate too many canned vegetables-on the contrary, it may be related to not havingĪccess to, or eating, any vegetables. That makes perfect sense! Know that frozen and canned fruits and vegetables (frozen in particular) areĪ nutrient-dense option that can fit perfectly into our dietary choices. More non-perishables so that our trip to the grocery store is only every couple of weeks vs. Thinking about physical distancing and stay at home orders, we may find ourselves stocking up on Nutritional adequacy and balance is more important right now, and something that we may not all haveĪccess to. May find ourselves seeking that one nutrient that will boost our immunity and makes us immortal. Again, now is an anxiety-fueled time when we That adequate nutrition is more important than specific nutrients. We’ll address some specific micronutrients (vitamins, minerals, pre-and-probiotics) later in this article. Alcohol and excess caffeine intakesĭehydrate our body so should be avoided, limited, or at minimum countered ounce-per-ounce with water. Include water, herbal teas, calcium-containing beverages, and juices. Hydrated, supple cells and tissues may be able to function better and therefore heal better. It’s a good idea to maintain this balance! Hydration: The (adult) human body is made up of about 70% water. Health conditions, health care disparities, or social determinants of health-but rather, these are habits that weĬan all benefit from if they are available to us: It’s important that we don’t evangelize this or use this to minimize the impacts of chronic Some of what we can do, we can take some steps to support our body so that, if infected, we may be able to Stay “immune” to the virus, meaning avoiding exposure if possible. Physical distancing is currently the safest way to Symptom-free silent carriers while others become quite ill. We also know that it impacts folks with differing levels of severity so some of us may be This means that if we contract the virus we will become This is a new virus so there is no immunity to it. Nutrition is one of the more common avenues that we are compelled to pursue asĪ Registered Dietitian Nutritionist this is speaking my language, so I’m happy to share some thoughts. ![]() This is, understandably, giving rise to the burning desire to take control of our own health andįind a way to beat the odds. Our nation, and world, is rapidly changing gears in response to this new virus and anxieties are running high We are thankful and proud to have RanDee as a valuable provider and resource for the Central Oregon community and the extended Alpine Physical Therapy family. This post is brought you by RanDee Anshutz, RDN, LMT founder of Synergy Health and Wellness in Bend, Oregon. ![]()
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